Breaking 48 hour fast reddit. However, I just saw Dr.

Breaking 48 hour fast reddit. With 72 hrs, I'd be more concerned with how I am breaking my fast. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. This is a place to share success, support each other, ask questions, and learn. With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset. Had a 1200 calorie dinner. I went to bed around the 30 hr mark and I'll hit 48 hrs in 6 more hours. Plus, if you notice with longer fasts, the food reintroduction process takes days. I did a 48 hour fast last week and ate normally afterward, no problems. Reply reply [deleted] • The longest fast I've done before was 15 days, and I broke the fast with a small blue-rare steak and butter. Oct 3, 2024 · 48 Hour Fast: Beginners Guide and Trusted Tips from Experts. Sunday was a little bit hard because it was my first time ever but I felt amazing Monday. Been loving 0 sugar Vitamin Water bc it has no calories. I just don't eat until 24 hours has passed, but I am curious to know how you end the fast. Cutting the story short I felt like crap eating during my covid infection even though I eat very little and healthy. Most people are quick here to just tell you some shit to take, but your body just needs time to adjust, that’s it. I will be eating some good ass food the next few days, though. I just did a 40 hour fast and always thought it was to break the fast with meat. After a couple of hours, I had a larger meal with more steak, lamb, butter, and blue cheese. So I've recently gotten into fasting. After about 24 hours of fasting, autophagy tends to ramp up significantly, and this process continues to accelerate the longer the fast lasts. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Berg shares the top foods to eat after fasting to help you reintroduce nutrients safely. The only real advice I can give you is to listen to your body, don’t add things that will break your fast to any drinks, and don’t break your fast with a huge meal, even these shorts ones can be a nightmare on digestion if you skip right to an 1800 calorie meal, do 2-400, take an hour or two then eat the bulk of your meal. Ok, but when can I eat normal food after the bone broth? Any suggestions? I also break my 48 hour with bone broth first and then ease into regular foods for dinner. Here’s a step-by-step guide to help get you ready for a 48-hour fast. Apr 9, 2025 · Wondering the best food to break a fast? Dr. What are my best options? I would like to do a 48 hr fast this week. My goal was 48 hours, but I'm considering extending it to 72. tips for extended fasting from jason fung's "complete guide to fasting. PRACTICE!!! First try an 18 hour fast. I think the key is to just drink a lot of water and to keep yourself busy. My favourite meal would be whatever is in the kitchen:) Broke a 48-hour fast with a Mcdonald’s McGriddle and two hash browns. Most eating days were a lunch at a Extended IF essentially gives you the benefits of what sleep offers, therefore your body has a less need for sleep during the IF period, particularly as you get closer to the 36 hour mark. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Most places say it should be done once or twice per month. Been doing it for years. I was planning on breaking it with celery juice, a smoothie and a salad? Hey everyone, I’ve gotten quite accustomed to fasts up to 48 hours and have had no issues with breaking it. Does anyone else have issues like this after breaking a long fast? Curious to hear some thoughts I had one too many cheat days recently, so I opted to do a much longer fast (normally doing a 20:4 one). I’ve been doing 23:1 for about a week and other forms of IF before that. Now, I'm thinking of trying to do a longer fast again (i. I’m 34/F with the purpose I'm 5'2" 181 pounds (44 pounds lost so far!) and I've done plenty 24 hour fasts. I took 500mg of magnesium and 90mg of potassium before bed so I don't know what I may have been lacking. Drank several glasses of water with Dr. Greetings, all ! Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast. 48-Hour Fast: • A 48-hour fast, being a more extended fasting period, can significantly boost autophagy. The first 24-48 hours are usually the time when I crave some food. I have read that prolonged fasting has many health benefits, but I am also concerned if it may have any risks or negative effects. Unless you have digestive issues when re-feeding. Just curois when breaking your fast what is the first thing you usually eat? Is it a low carb high fat meal or just high carb meal. So just eat what you would normally eat in a single day. It supposedly starts at 24 hours of a "pure fast"and peaks at 72 hours. The purpose of this fast is to give your body a break from digestion and help it focus on other things like repairing and rejuvenating itself. Berg exposes the real causes behind post-fast digestive issues and how to avoid them effectively. My simptoms very only worsening… So i started fasting and felt a lot better, really really better! But now I’m going to hit 48 hours and I want to break it there. Then I thought maybe I should have searched this first. I don't think I could have coped with it on top of family life. Hello, redditors! I'm here to present an honest and detailed report on my water fasting. If you can manage 18:6 for a few weeks give a 24 hour fast a try. People say bone broth. Have to find balance. Never hungry. 72 votes, 73 comments. Aside from that, a 24 hour fast will get you into ketosis and a short period of autophagy, but you'll want to go longer, or do this regularly to really reap Since I would already do a 21-day fast or maybe even a 30-day fast if I were experienced in fasting, I would do rolling 48's (or 120's or however far I could get) with just one meal in between fasts for a month, or until I'm at my goal weight. is it okay to break ~48 hour fast with a watermelon or strawberry? as i can't do non-veg and i don't want to do carbs. I’m on my 4th (last was 68 hours but I’m sticking with 40s now). Thanks. Energy was up, I felt smaller, more focused etc. The first time I did a 20 hour fast my chicken salad sandwich was heaven. I feel energetic and have no hunger at all. When you start going 72 hours plus I personally think you should not do an extended fast for at least 3 weeks to let ur body chill. My wife and children were going on a weekend away and with the house to myself I decided to give it a try. You are only fasting for 22 hours so it’s not like your body has seriously adjusted to no food the same as what would happen in a 7 day fast, for example. Like, 40-60 mile bike rides, 18 mile hikes, and 2 day 20 mile backpacking trips while doing rolling 24/48s and some 3 day fasts. After you hit 18 hours you stop craving food as much. Went grocery shopping afterwards and literally almost shit myself at the store 😂. But my family was worried about me and I ate 5 almonds to satisfy them. Hours 18-24 were the absolute hardest for me, but after you are past that point you start getting a little “high” and Breaking 48 hour fast Seeking Advice I'm coming to the end of my first 48 hour fast. 48 hours vs. But hows banana that I thought are high in sugar or carbs good for breaking a fast with suppose a blood sugar spike? I have done two 48 hour fasts in the last 9 days. I ate a few more calories (about 300) before the 48 hour fast, which I think may have helped. fasting for only 16-20 hours isn’t going to put any stress on the gut or change its microbiome because you’re probably still digesting the food you ate the previous day. We would like to show you a description here but the site won’t allow us. I'm currently reading a book on fasting and one of the insights from the author just stuck to me real hard-break the fast when you feel is the right time (let's say you're feeling bad for some reason or can't deal with the hunger anymore), instead of based on the time. I fasted for 64 hours, and the only thing I consumed during that time was water, sodium chloride, magnesium chloride and the occasional cup of black coffee (no sugar, obviously). Fasts of 4-5 days+ are where you have to be careful how you break a fast, and even then, since you're doing carnivore, you aren't going to accidentally carb out and kill yourself. Don’t wanna shock the system and get refeeding or whatever. I like to start my 24 hour fast after dinner. A 24 hour fast is perfectly safe. I broke it with a healthy vegetarian chili and roasted potatoes which I thought would be good. The only thing I would say you may be missing out on is autophagy, the body breaking down old and damaged proteins and reusing the materials. I just broke my 48 hour fast and I feel extremely sick. Given that my goal is primarily weight loss, which method do you think would yield the best results?. Apr 10, 2025 · In this article, we discuss how to perform a 48-hour fast and the potential risks and benefits. I then shifted to water fast. What do you guys do to get through it? I hate coffee so no black coffee. I drank black coffee while at the casino since I was fasting. Not obese, but certainly have a belly situation developing. I almost didn’t want to break my fast. New comments cannot be posted and votes cannot I have had that happen with 48 hour fasts, and frankly those experiences convinced me to stick with 24-hour maximum fasts. Gradually introduce more complex foods such as proteins and carbohydrates over a few hours. From what I gather there isn’t much of a refeed syndrome to worry about with a 48 hour fast, but I’m still curious, how do you personally break a 48 hour fast We would like to show you a description here but the site won’t allow us. ” Learn fasting-friendly drinks to boost hydration, clarity, and fat-burning benefits today. Most people do it for weight loss, so they can fast dirty. Fasting Tuesday and breaking on Wednesday. I'd like to share some reflections on the experience, as well as to consider my plans to improve on future fasts. And on Tuesday night I decided to do a longer one. Apr 9, 2025 · Struggling with diarrhea after fasting? Dr. Gastro issues with breaking my fast 2. New comments cannot be posted and votes cannot be cast. It has been a great experience overall, and I enjoy the fasting itself. Any veterans out there with some quick advice and some kind of idea what to or not to eat? redditmedia. I think up to 48 hrs on weekly basis is fine. I completed a 96 hr water fast on Sunday and then did a 48 hr water fast that ended yesterday. The big driver for the weight loss is a tropical vacation in November, but 48 hour fasts don't seem that long but I can't freakin sleep! I was awake all last night. I’d appreciate any feedback/thoughts. I started my fast on Sunday, I ate a cup of fruits and then Half a kg of watermelon untill 12 noon. " "extended fasts" are more than 48 hours. I usually do 23:1 OMAD and I generally do not have much trouble falling asleep at night. May 28, 2024 · The intense mental sharpness usually starts at 48-72 hours for me and I really enjoy that feeling. IF is an 18+ community because the practice is not medically recommended to/for children. During this time, you can only drink things like water, tea, or coffee that don’t have any calories. Decided to try a longer fast as a challenge and to see how it made me feel. To break my fast I separate 4 egg yolks into a little cup, mix them up with a spoon and sip from spoon slowly, like a fancy pudding. So instead, I could just extend it to a 60-hour fast and eat the next morning, though it would be inconvienent. Ruining progress I’ve already done. Last feeding window is tonight. • Edit: aaaand now I have diarrhea. What can I do or is it worth it? I’ve been intermittent fasting for about 3 weeks as well. Good luck with your 48 hour fast! 48 hour fasts were no big deal for me also, but there's a variety of recommendations from broth (like mentioned) to lean protein and everything in between. Mar 13, 2023 · What is the 48 Hour Fast? The 48 Hour Fast is a simple and straightforward practice where you don’t eat anything for 48 hours. Gained 5 lbs. My boss is all “That’s not healthy”, but I also wasn’t hungry Hey, I am doing ~48 hour fast for the first time and I'm very confused with what to break my fast with. I still needed to take 2 Benadryl to get to sleep but was able to do the 48 hour fast no problem once I got to sleep. It's been around 48 hours since I fasted and I am confused whether to keep it 48 hour or 72 hour fast? Which will help me in fat loss more? Can I completely change how I eat after I break the fast, like starting Intermittent Fasting or One Meal A Day? 80 votes, 24 comments. How safe is it to do one 48 hour fast and one 72 hour fast in a time frame of 5 days? Stop eating Sunday nights 11pm, eat one meal Wednesday night 11pm. broth is usually recommended for long term fasts. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. I am on my first 72 hour fast currently and I am wondering approximately how many calories I should aim for on the day I break my fast or should I simply carry on eating until satiated? redditmedia. Anyways, do I need to do anything special to… I was wondering is it better to eat at night, let body recover from fast and then workout in the morning, or eat in the morning and go to gym soon after eating? Also, how long should I recover after longer (72+ hour) fast before going to gym? Thank you. Wtf. e. I just incorporated a 40 hour fast last week (last meal Saturday and had late breakfast Monday). MY TDEE is 2000. Lost 40+ pounds in 2 months. Felt great the whole time. 48 hour fast is a type of intermittent fasting that involves fasting for straight two days. If you're looking for metastasis and digestive health you should stick with water, ideally room temp. On most of the forum threads I've seen, people say these don't break your fast: black or slightly milked coffee, green tea and psyllium husk (good for making yourself feel full). We fast from Sunday evening to Tuesday evening (48 hours) then continue intermittent fasting (16:8) for the remainder of the week, I though you guys may be interested to know the results! Firstly the numbers:- Me (29 m 6”2) 211lbs - 182lbs (24% bf - 17% bf Her (27 f 5”8) 170lbs - 154lbs Although the above stats we I do OMAD currently (1/2 way through month 3) and am looking at possibly doing rolling 48s - specifically one meal every other day. Reply reply r/fasting I do a 24 hour weekly fast. Hi everyone! Thought I'd sure my thoughts after finishing my first 48 hour fast. Pre-fast meal: · To kickstart my fast, my last I am 40 hours into my first 48 hour fast! I need some encouragement to keep going. Breaking a 48 hour fast (Help) I'm feeling really tired and nauseous so I'll be ending my fast soon, I just need help on how to end it? Can I just eat anything light ? First 48 hour fast. So I am curious if breaking this 48-fast was the culprit. However, I just saw Dr. Throughout the third day of a fast, ghrelin levels tend to be consistently low, about as low as after a meal Diminished growth signals and increased AMPK further promote autophagy By 48 hours, your growth hormone level is up to five times higher So I am new to this sub. Walked 3 miles twice a day on most days. Make sure you get a really good meal in before you start with plenty of protein and you'll be fine. I'm doing IF and KETO for fat loss and health. Jan 23, 2024 · Discover how to effectively break a 48-hour fast without discomfort. This was bad because I count cards and I was losing the count so I decided to drink a black coffee and I instantly got a surge of energy! Also did you find a 72 hours fast more beneficial than a 48 hour one? What was the difference? I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. A couple weeks ago I backpacked the Grand Canyon for two days, completely fasted starting my fast on the hike in breaking my fast after the hike out. And I’m not finding much on it other than all the list to break your fast with don’t have steak on it. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. MembersOnline • bird_in_a So tomorrow marks 30 days since my wife and I started our weekly fasts. I ran some numbers on rolling fasts and was shocked at how quickly I'd lose weight in comparison to the effort, then embarked on my journey. I'm definitely not superhuman. Typically I have soup after and another meal an hour or two later. It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better. About to finish my first 48 h dry fast. Day 1 was strangely easy -- (I started at Sunday evening at 8. m. Maybe it was the half case of beer that I had drunk the night before (and I’ve done a few 24 and 48 hour fasts. Not sure what's with me, haven't had this issue before. This experience brought about some notable physical changes and important insights that I'd love to share, hoping it might inspire or provide insight into what such a journey entails. the 🍲 best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more. I'm up four notches on my belt. Keep it low carb, especially if you’re going back to fasting immediately afterwards. How do we feel about that? Should my meal before the fast be especially larger? What do you guys suggest for someone who's never fasted longer than 48 hours? Also shout out to everyone who told me to quit Some people enjoy fasting because of the rest cycle it creates for your digestive track. Maybe Here’s the 📝 ultimate guide on how to break a fast – incl. com Just about 3 days into the fast and the progress is killing me : r/fasting r/fasting Current search is within r/fasting Remove r/fasting filter and expand search to all of Reddit r/fasting Hello fasting enthusiasts! I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding. Possibly longer depending on how I feel, but am confused on how to break it. Beyond 72 hours it usually gets a lot easier for me because the hunger goes away and after that it's all a mental battle against your routine. I don't really consider that a prolonged fast (although it wasn't easy for me). I do IF and was thinking of every weekend ( till I reach my goal) to have my last meal on Friday at like 4-6 and next meal at Sunday dinner with the family With two long walks I’ve always wanted to try doing a 48 hour fast. Does anyone have any experience or input on this? Archived post. Dairy is a trigger for me, especially things like cheese if eaten at the beginning of a meal. Feeling good so far, might extend depending on how I feel, but my favourite meal is a Nando’s 4 boneless chicken thighs! Would it be suitable to eat the just chicken thighs alone with a non spicy sauce? I usually go as hot as I can but I imagine that’s not good after a fast…. Does it matter how I break a 48 hour fast, would a load of veggies and chicken be fine with some kind of sauce to make it taste better? I think it's more the quantity of food than what you actually eat when breaking a fast In my experience you can eat what you want especially after 48 hours and be fine. Easy on the gut, nutrient dense, and super fast to whip up,or not, if I decide to prolong my fast. Unfortunately I without really thinking saw a jar of chicken bone broth in my fridge and for whatever reason decided to have maybe 1/2 cup mixed with hot water and soy sauce around the 24 hour mark so wondering if i should call it quits and try Well for most people the first days are the hardest. You will probably get hangry and lightheaded at some point, but staying hydrated will take care of that. What can I do to reduce the painful bloating and cramping feeling? Will it be gone by tomorrow? Hey guys great community here. Well I pushed this one a little too far and now I don’t know what to do. And I have a bad habit of becoming sleepy or somewhat mentally slow, when I’m pushing the fast past 48-72 hours. The greasier the better. Do you: eat what you normally would have eaten that day? or 2) eat a fairly large dinner and go to bed? I'm not particularly looking to gain or lose I wanna sort of "baby" myself through it so I don't break. Would avoid carby foods for breaking the fast, though I never had trouble with it myself. From around the 72 hr mark of the first fast I was getting pretty light headed and very dizzy when I stood up too quickly. I'm feeling great but might not have done enough research on what to break my fast with. Obsessing about how many hours you have left I plan to break my 48-hour fast around dinner time, but I wonder if this will mess up my body's internal clock and make it harder to sleep. I've been reading up on what foods to eat to avoid gaining back the fat I've lost and there are so many conflicting videos and articles out there. The latter is supposed to help with chronic conditions, pain and stiffness of musculoskeletal injuries, and slow down aging according to Fast Like a Girl. Been doing this fasting thing Over months of fasting on and off, now I have no problems falling asleep even after 48+ hr fasts. I feel so accomplished. I gave myself refeeding syndrome once after about a 120 hour fast. 6 GW 150 Typically I do 19:5 or 18:6 Workout 3-4 days I wrapped up a 48 hour fast (personal longest) with a plate of eggs and peas, went to sleep, and woke up feeling very off and strange. he recommend… I have found even the simplest of foods taste amazing after a fast. I don’t think I’m able to do the longer fasts you guys do I’ve done a 5 day fast before but can’t really do it cos of work etc. I'd like to break the fast with a homemade chipotle bowl (chicken, rice… Exercise can be done while fasting, and at high intensity. Conclusion #2: SUPER effective. It's definitely easier when you have a busy day; staying at home with easy access to food can be tougher. Looking for tips, tricks, and general advice to get through this! Also, is it unwise to try and do my usual gym routine while fasting for 48 hours for the first time? It's just 45 minutes of weight-lifting followed by 5-10 miles on the stationary bike. In early July, I was sick of how I looked and felt. 2 meals in each case. I decided to fast for the general health benefits rather than weight loss. Over fasting if ur body is too stressed can lead to increased cortisol levels which is counterproductive to weight loss. So easy. How should I do it? I have no ideia. 12 votes, 18 comments. But every single time I’ve gone beyond I’ve been met with having to spend the next few hours sprinting for the toilet. Do you recommend attempting say a 24 hour fast before I try 48 or 72? or go straight for 48 see how it goes and continue to 72 if I'm doing okay? Doing practice smaller runs before longer fasts, or IF for awhile first ? Hey IF, I'm about to break a 48 hour fast. In this article, I will go over the best strategies for breaking an extended water fasting regimen and how to reintroduce foods properly. Apr 9, 2025 · Unlock life‑changing tips on “what can I drink during a fast. that being said, yogurt should be just fine for a fast less than 24 hours :) Hey all, I am attempting my first 48 hour fast mainly to gain the cognitive/ mental clarity benefits and to (as a bonus) hopefully see some fat loss. Wondering what is the best food/meal to end the fast with. I'm super lazy and I love food. An hour or two later, I'll eat a real meal! Today was my favorite food that I have broken a fast with, but my old stand by is the best food for me to break a fast with. Eat again Friday night 11 pm and continue to feed on weekends until 11 pm Sunday. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. Could someone inform me on what foods to break my fast with? Thank you!! reddit We would like to show you a description here but the site won’t allow us. We also provide some tips that may help make the fasting period a smoother experience. The rawness is not gross, it actually tastes sweet and the color is amazing (tons of vitamins) Did a 48 hour fast, lost 4 lbs. That approach to not spike your insulin with a high amount of carbs when starting a re-feed is usually recommended for fasts longer than 48 hours. I do 14/10 everyday, ( is it even fasting? Dunno) with a once a week 24 hour fast. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? 48 x 2 would be 96 hours of fasting in total but really, I am still missing the same number of meals each week. As someone stated you can probably break your fast with whatever you want, but I am happy with the way I feel after doing it this way. Wanted to ask a question for you lovely people. (I’ve done extended fasts in the past, so it’s nothing too new, but it’s been a while). Key I decided to start the new year with the toughest fast I done yet, 72 hours. I am a slim build Hi all, Done a few 24 hours but now working on a 48 hour fast. When finishing a 6-day water fast, is it safe to finish it with chicken noodle soup? (Including the noodles and soft tiny pieces of chicken) We would like to show you a description here but the site won’t allow us. So, the only thing I can think of that might be causing this was the breaking of this extended fast. I'm also more Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I went almost 48 hours, only having water, black coffee, and a single beef stick at the (edited) 40 hour mark, but nothing else in that time frame (10pm to 2pm next day, and then nothing again till 10pm that next night). It's also supposed to help rid any cancer cells. Should I continue to eat as much as I usually do for OMAD when I break my fast or less? I am vegan and am eating about 1500-1800 cals/day. My options are :- Green apple, Guava, Watermelon, Strawberry in fruits and only Cucumber in vegetables. I would really like to know and what to do after a 48 hour fast when it is over. This is my first time doing an extended fast and I’ve managed to get through 4 days with only water. Ghrelin drops off and stops around hour 48, so you cease to experience hunger pangs. Hii, I'm 20 years old and for a few months now I've been interested in fasting, so far my daily routine is based on 20:4 fasting and I would like to know if any of you have done fasts longer than 48 hours and share a bit about your experiences. 30 PM, so this recounts the Monday). I am currently in a 46 hour fast and have learned from my mistakes: I will break it with a simply dressed salad + lots of avocado. I ended my first and only 48 hour fast with Chipotle and regretted it for days. My stomach was flat before eating and now it is painfully bloated/distended and hurts so bad. Dec 15, 2024 · I'd like to try a 48-hour fast, starting and ending at noon and then going directly into a 16-8 fasting regimen eating from noon to 8:00 p. Rhonda Patrick on Joe Rogan confidently state that black coffee, green tea and even vitamin supplements are not fasting. Last night I broke my 24 fast with pizza🤪 wrong choice!! My gut is not liking it at all! What do you all break a fast with? 52 yo M. Seeking Advice F/35/230 I have fasted for up to 48 hours before, I eat Keto and when I end my fasts I simply eat until I was satisfied, about 1800-2000 calories for that day. Good advice in comments. Feeling great, but any precautions about breaking it? We would like to show you a description here but the site won’t allow us. Learn about a 48-hour fast, its benefits and drawbacks, how to minimize them, and tips on what to do during fasting and how to break it. I just searched online and i came across that banana is a good food to break a fast. I’ve been fasting for 12-16 hours for about 6 months now. Does anyone do this? How is refeeding while consuming in just a short period? I’m nervous of two primary things: 1. Reply [deleted]• Additional comment actions Yesterday I broke a 65 hour fast with rolled up ham and Swiss cheese with some mustard and carrot sticks with veggie dip kinda just light snacks cause I planned to have a semi unhealthy meal later (Mexican food/rice) not the absolute best way to break a fast but better than jumping straight into pizza or burgers lol. What I am: male human, white, 1. So I end up breaking my fast. The longer your fast, the more health benefits you have, but you have to prepare for prolonged fasts. Maybe after 72 hours you might want to go easy, but I kinda doubt it makes much difference. 72 hours? I'm coming up on the end of a 48 hour water only fast. I’ve decided to do one weekly (well, 44 hours, otherwise I break fast too late at night). People engage in IF to reap the many benefits to health, fitness, and mental clarity. Over the last couple of months I’ve successfully completed 36-44 hours of fasting but at exactly 33 hours I feel begin feeling very weak. I’m at 40 hours right now and wanted some advice on whether soup would be a good way to break a fast or is solid food okay as well based on your experience. however, because I haven't been fasting as much recently, I'm a little worried about the jump from 14 hours to 48 hours. more than my usual 24h), but wanted to know if there's actually any incremental benefit if I fast 36 hours vs. Yeah, I started with a 48 hour once per month just to really shock the system because my 24 hour fast doesn’t really feel like a challenge anymore Combined with daily brisk walks with the dog (I HATE lifting weights) Breaking 48 hour fast I'm about 43 hours into my fast, and I'm looking to break it soon. Depending on what you are are looking for from fasting will determine what you consider fasting. Read that a small amount of protein/fat is a way to break your fast and extend ketosis for a longer time. I read so much about intermittent fasting or water fasting here in this forum and countless other sources, and there's either… I'm 43 hours into my first real fast. 69 m, brazilian. I feel like my blood sugar is low. 0 food Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts. I’m definitely feeling the hunger today but I woke up to see the scale 2 pounds down which gives me some motivation to keep going! Also what would you recommend to eat when I break my fast? F29 SW 211 CW 195. For a healthy first meal after a 48-hour fast, consider starting with easily digestible foods like bone broth or a small salad. What’s the consensus here on doing rolling 72-96 hour fasts until you lose the weight? You really only need to worry about how to break a fast when doing longer fasts. I know it doesn't matter much but I seen a article that mentions its better to break it with fat and protein. If you’re particularly sensitive, take a daily dose of digestive enzymes and hour before breaking the fast (they sell these in health stores, could be pricey). Broke it with a blueberry, raspberry, and apple smoothie (very watery almost like juice) Once you're fat adapted, a 36 hour fast is really nothing. :) Archived post. Going for a 48 Hour fast. Move up in intervals that make you feel comfortable! Feb 22, 2024 · Intermittent fasting can be a fun and challenging way to lose weight, helping push you to the limits of how long you can go without eating. Did keto a long time ago, so I get running off fat, but I've never intentionally fasted more than 24 hours before. For me, I was comfortable sleeping between 4-5 hours when I reached 36 hours - but everyone is different. I just wanna know if this breaks my fast or if I can continue it? A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Hey all, I wanted to get your thoughts on being dizzy days after I have fasted. What do you break your fasts with? Question about breaking a 48+ hour fast? For fasts that last longer than a day, are you meant to ease yourself back into eating with light meals or is it okay to go all out and just gorge yourself once you break it? The longest fast I’ve done so far was 21 hours long and I’m considering fasting for 48 hours so I’m asking for future reference. Berg electrolyte powder on fasting days. I couldn't sleep for 2 days in a row and thought that I could fast for 48 hours because I was so exhausted I would be able to sleep. 6'5" SW:300+ lbs CW:256 lbs GW:210??? Conclusion #1: Easiest fasting routine EVER. 48/72 hours isn't that long of a fast; if you eat 2-3 days worth of food you'll reverse many of the weight loss benefits. Just wanna add in: don't overeat. It really helps curb my hunger! Archived post. I was using these electrolytes (brand: Key Nutrients) a couple times a day and that seemed to help We would like to show you a description here but the site won’t allow us. You can’t just jump in and hope that you can last 48 hours without eating. Not sure if it's low blood sugar, high blood sugar or something else. com We would like to show you a description here but the site won’t allow us. For me, the more fasting, the better. Learn what to eat and avoid for optimal results Need to know how to break my 72+hr fast and how to do it right and how long I should be eating easily digest-able foods. Earlier this year I went full Goggins mode. So I eat a big steak. lmbmu zok ybvqhfn lsv rtxyrzr lwsbke ndbwr weuc lkcsxew gwrgeh

26th Apr 2024